Family Digital Wellbeing


Do you know your family’s Digital Wellbeing?

Technology has become an integral part of our daily lives, and it can be a great tool for families to stay connected and entertained. However, excessive use of technology can have negative effects on our mental and physical health, and it can also strain family relationships, it can sometimes distract us from the things that matter most to us. We believe technology should improve life, not distract from it.


There are many definitions but in general, digital wellness is defined as the optimum state of health, personal fulfillment, and social satisfaction that each individual using technology is capable of achieving.

The first step toward digital wellbeing is often understanding more about how you interact with technology in the first place.

The use of technoly today in our families should support our thriving in different areas of life and to achieve this we need to work together, talk about it and plan for it.

Family digital wellbeing refers to the responsible and healthy use of technology within a family. It involves creating a safe and balanced environment that supports healthy digital habits, fosters open communication, and promotes positive family relationships.

Here are some tips for promoting a family digital wellbeing:

Tips for a healthy use of technology in families

Remember, technology can be a valuable tool when used responsibly and in moderation. By promoting healthy digital habits within your family, you can help ensure that everyone stays safe, connected, and balanced.

Many families find it difficult to set boundaries or talk openly about the use of technology in their families. Ozpina Digital has a free downloadable Family Digital Wellbeing agreement. More than a final word, these are tools to help you understand and manage your tech use in your family, which will help guide your family to discuss technology, how it fits into your lives, and how much it impacts your family, in order to work together towards your family’s digital wellbeing.

Fill the form below to get a copy of the Family Digital Wellbeing Agreement

In conclusion, technology can bring families closer together, but it’s important to use it in moderation. By setting boundaries, encouraging outdoor activities, creating technology-free zones, balancing screen time, getting involved, leading by example, and communicating, you can ensure a healthy use of technology in your family.

Google has also put together a self-diagnostic quiz and some digital wellbeing tips to find the right balance of technology in your life.

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Family Tech-Savvy

As a technology business, Ozpina Digital wants to help families stay connected, healthy, and happy.

We have a suite of resources and advice for parents and families looking for information and support with the use of technology, including our recommended Parental control App for online safety.

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